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Health and Performance Workshops
Interactive, engaging workshops with an impact, backed by science to boost the health and performance of your team.
Interactive, engaging
Workshops
High impact, memorable training delivered with engaging methods that actually create long-term behaviour change.
Science-backed tools & techniques
Our workshops utilises the latest research and evidence based tools proven to enhance health and performance.
Tested on the elite in business & sport
Our background is in elite sport. We transfer high performance secrets and strategies from some of the world's best athletes to optimise business performance.
Neurohacking
The modern world is damaging our physical and mental health. This workshop offers simple, actionable advice to ‘hack’ the brain chemicals responsible for our health and happiness. Understanding the role of these neurochemicals and how we can optimise our brain function through our behaviours and habits is critical for high performance, health and managing the stress of the modern world.
- Managing the stress response & finding our off switch
- Hacking your ‘Happy Hormones’
- Boosting focus & productivity by optimising Dopamine
- Reconnecting & disconnecting through Oxytocin
- Elevating mood & happiness by living more human (Serotonin)
- Relieving stress & reducing pain through Endorphins
Resilience
Stress is an inevitable part of life. Knowing how to handle it and respond well in the face of adversity is a key trait of a high performer. Failing to manage stress can have a multitude of problems for long-term health. This interactive workshop sets you up with the tools and techniques needed to build resilience, handle stress and manage your internal experience.
- Learn how to build resilience
- Leverage control & choice
- Cope with change & uncertainty
- Learn stress management techniques
- Cognitive reframing
- Identify necessary challenge & support
Productivity
The average employee gets less than three hours of productive work done a day. Learning how to optimise our time and attention is not only key for company performance but employee health and satisfaction. This course pulls together some of the best tools and techniques from the worlds of Neuroscience and Psychology in a simple, ready to use manner to help boost attention and enhance productivity.
- Learn the 10 Productivity Laws for high performance
- The science and psychology behind productivity & attention
- Understand your brain & the underlying cause of procrastination
- How to boost your brain power
- Learn how to limit & control the 2 most damaging types of distraction
- Work like a high performer - balance intensity & recovery
Anyone dissatisfied with performing to 40% of their potential and looking to get more out of themselves or their company.
Posture
The modern way of work can take its toll on our bodies. We are less active for longer than ever.
This session delves into the notorious world of posture, from where it began to myth busting, do's and don'ts and practical recommendations into what actually matters.
Includes a desk movement handbook including head to toe movements, activities and stretches to keep you moving.
- Understand the history of the construct of posture
- Myth-busting: What does and doesn’t matter about your posture.
- Understand ergonomics and desk set up.
- How to prevent and/or overcome desk related aches and pains.
- Create your own desk movement routine.
- Desk mobility walkthrough
Cognitive Detachment
We're chronic overthinkers equipped with an outdated brain that causes us to catastrophise, procrastinate and miss out on so much of life. Regaining control of your brain and managing your mind is a critical skill you need - whatever, wherever and whenever the situation. This workshop teaches simple tools and techniques based on Neuropsychology to help create cognitive detachment so you can get out your head and into the moment.
- Understand your outdated brain & why we overthink
- The negative brain and the inner chimp
- How to deal with your thoughts
- The 2 biggest mistakes we make with our mind
- Cognitive detachment techniques
- Mindfulness practice
Integrating Physical and Mental Health
Your physical and mental health are innately linked, yet often treated as complete separate entities. Understanding the links between the two leads to optimal self awareness and ability to better your overall health.
- Understand the connection between physical health and mental health.
- Identify how mental health can affect your body.
- Describe how physical activity can improve your mental health.
- Discuss physical activity for the mind.
- Develop a plan to integrate physical activity and self-care practices into your routine.
- Share best practices to use for yourself.
Longevity & Healthy Ageing
The UK has an ageing workforce, we’ll all be working for longer than ever and we need to make sure that we are physically and cognitively able to last. Healthy ageing is fundamental to that. This workshop demonstrates challenges, opportunities and solutions to stay fit ans well as we age.
- Understand the importance of healthy ageing and longevity.
- Identify the key challenges to healthy ageing and longevity.
- Outline best practices for healthy ageing and longevity.
- Create a longevity checklist and personal plan.
- Develop a commitment to long term healthy habits.
- Promote independence with healthy ageing.
Organisational Design
The way your organisation operates and its overall design can contribute significantly to your workforces health, welfare and performance. Small changes from the top can have widespread impacts on the whole workforce. This half day workshop takes you through the main areas to focus, how to identify needs and strategies to improve workplace design.
- Understand the importance of senior leadership on health.
- Gain knowledge of how organisational design influences workplace health.
- Understand the importance of health on business performance and success.
- Learn top down strategies to improve organisational health.
- Identify your workplace’s areas for improvement.
- Apply session materials to real life situations in your workplace.
All our workshops include
We share our slide deck so you can recap at anytime.
Gain access to bonus materials and handouts.
Consistent communication after the training to support your Health and Performance strategy.
Workshop Packages
Explore our packages of complementary workshops, specifically designed to enhance the impact gained from each session.
Meet The Instructors
Tested on the elite in Sport and Business
Ben Healey
My background is in physiotherapy and occupational health. I’ve worked with elite athletes at the very top of their performance, through to helping those who have been suffering from illness to return to work and back to their very best.
I’ll be taking you through a few sessions around how to optimise your performance by keeping your physical health at its peak, and begin to introduce you to how you can use it to influence your mental performance too.
Jake Brown
I’ve worked with elite performers from the worlds of sport, business and music and am now on a mission to make mental tools more accessible, so you can improve your performance, health and happiness.
I’ll be taking your through psychological tools, techniques and hacks used by some of the best in the world, so you can train your mind and optimise your thinking
“I was blown away by the quality of the information, how it was communicated and how they made it applicable to our situation”
“I was blown away by the quality of the information, how it was communicated and how they made it applicable to our situation”
"It was really engaging and thought-provoking"
"It was really engaging and thought-provoking"
"Thought provoking talk"
"Thought provoking talk"
"I enjoyed the way Jake delivered the course, explained things and interacted with everyone"
"I enjoyed the way Jake delivered the course, explained things and interacted with everyone"
"It helped everyone collectively stop, take a step off the wheel and examine how we can make a bigger difference to ourselves, professionally and personally."
"It helped everyone collectively stop, take a step off the wheel and examine how we can make a bigger difference to ourselves, professionally and personally."
"Jake was really engaging"
"Jake was really engaging"
"I enjoyed Jake's knowledge, delivery and the breakouts"
"I enjoyed Jake's knowledge, delivery and the breakouts"
"Very informative- helped me reflect and introspect whilst connecting with my work peers."
"Very informative- helped me reflect and introspect whilst connecting with my work peers."
"It helps you identify your patterns, which you don't think about in day to day life."
"It helps you identify your patterns, which you don't think about in day to day life."
"Thank you so much for an amazing workshop!"
"Thank you so much for an amazing workshop!"
"I am really enjoying the Healthy Habits course. I think it’s really good and is absolutely getting me focussed."
"I am really enjoying the Healthy Habits course. I think it’s really good and is absolutely getting me focussed."
“I enjoyed how well the information was not only conveyed but also applied to our specific circumstances. I feel like I've left with a clear idea of how to use the knowledge gained moving forward”
“I enjoyed how well the information was not only conveyed but also applied to our specific circumstances. I feel like I've left with a clear idea of how to use the knowledge gained moving forward”
"This course was great. The questions are really evocative and give an immediate diagnostic, which whets the appetite.The platform is slick with a contemporary style and is enticing with the links to more info."
"This course was great. The questions are really evocative and give an immediate diagnostic, which whets the appetite.The platform is slick with a contemporary style and is enticing with the links to more info."
“Outstanding workshop”
“Outstanding workshop”
“I wish it was longer! That's how much I loved it”
“I wish it was longer! That's how much I loved it”
"A really good reset and to get myself back in to a routine of the things that 'make me feel good'"
"A really good reset and to get myself back in to a routine of the things that 'make me feel good'"
"Really informative , right balance of guest speaker and team interaction"
"Really informative , right balance of guest speaker and team interaction"
"Best workshop I have been to"
"Best workshop I have been to"
"Made me more aware of getting a work life balance"
"Made me more aware of getting a work life balance"
“I was blown away by the quality of the information, how it was communicated and how they made it applicable to our situation”
“I was blown away by the quality of the information, how it was communicated and how they made it applicable to our situation”
"It was really engaging and thought-provoking"
"It was really engaging and thought-provoking"
"Thought provoking talk"
"Thought provoking talk"
"I enjoyed the way Jake delivered the course, explained things and interacted with everyone"
"I enjoyed the way Jake delivered the course, explained things and interacted with everyone"
"It helped everyone collectively stop, take a step off the wheel and examine how we can make a bigger difference to ourselves, professionally and personally."
"It helped everyone collectively stop, take a step off the wheel and examine how we can make a bigger difference to ourselves, professionally and personally."
"Jake was really engaging"
"Jake was really engaging"
"I enjoyed Jake's knowledge, delivery and the breakouts"
"I enjoyed Jake's knowledge, delivery and the breakouts"
"Very informative- helped me reflect and introspect whilst connecting with my work peers."
"Very informative- helped me reflect and introspect whilst connecting with my work peers."
"It helps you identify your patterns, which you don't think about in day to day life."
"It helps you identify your patterns, which you don't think about in day to day life."
"Thank you so much for an amazing workshop!"
"Thank you so much for an amazing workshop!"
"I am really enjoying the Healthy Habits course. I think it’s really good and is absolutely getting me focussed."
"I am really enjoying the Healthy Habits course. I think it’s really good and is absolutely getting me focussed."
“I enjoyed how well the information was not only conveyed but also applied to our specific circumstances. I feel like I've left with a clear idea of how to use the knowledge gained moving forward”
“I enjoyed how well the information was not only conveyed but also applied to our specific circumstances. I feel like I've left with a clear idea of how to use the knowledge gained moving forward”
"This course was great. The questions are really evocative and give an immediate diagnostic, which whets the appetite.The platform is slick with a contemporary style and is enticing with the links to more info."
"This course was great. The questions are really evocative and give an immediate diagnostic, which whets the appetite.The platform is slick with a contemporary style and is enticing with the links to more info."
“Outstanding workshop”
“Outstanding workshop”
“I wish it was longer! That's how much I loved it”
“I wish it was longer! That's how much I loved it”
"A really good reset and to get myself back in to a routine of the things that 'make me feel good'"
"A really good reset and to get myself back in to a routine of the things that 'make me feel good'"
"Really informative , right balance of guest speaker and team interaction"
"Really informative , right balance of guest speaker and team interaction"
"Best workshop I have been to"
"Best workshop I have been to"
"Made me more aware of getting a work life balance"
"Made me more aware of getting a work life balance"
“I was blown away by the quality of the information, how it was communicated and how they made it applicable to our situation”
“I was blown away by the quality of the information, how it was communicated and how they made it applicable to our situation”
"It was really engaging and thought-provoking"
"It was really engaging and thought-provoking"
"Thought provoking talk"
"Thought provoking talk"
"I enjoyed the way Jake delivered the course, explained things and interacted with everyone"
"I enjoyed the way Jake delivered the course, explained things and interacted with everyone"
"It helped everyone collectively stop, take a step off the wheel and examine how we can make a bigger difference to ourselves, professionally and personally."
"It helped everyone collectively stop, take a step off the wheel and examine how we can make a bigger difference to ourselves, professionally and personally."
"Jake was really engaging"
"Jake was really engaging"
"I enjoyed Jake's knowledge, delivery and the breakouts"
"I enjoyed Jake's knowledge, delivery and the breakouts"
"Very informative- helped me reflect and introspect whilst connecting with my work peers."
"Very informative- helped me reflect and introspect whilst connecting with my work peers."
"It helps you identify your patterns, which you don't think about in day to day life."
"It helps you identify your patterns, which you don't think about in day to day life."
"Thank you so much for an amazing workshop!"
"Thank you so much for an amazing workshop!"
"I am really enjoying the Healthy Habits course. I think it’s really good and is absolutely getting me focussed."
"I am really enjoying the Healthy Habits course. I think it’s really good and is absolutely getting me focussed."
“I enjoyed how well the information was not only conveyed but also applied to our specific circumstances. I feel like I've left with a clear idea of how to use the knowledge gained moving forward”
“I enjoyed how well the information was not only conveyed but also applied to our specific circumstances. I feel like I've left with a clear idea of how to use the knowledge gained moving forward”
"This course was great. The questions are really evocative and give an immediate diagnostic, which whets the appetite.The platform is slick with a contemporary style and is enticing with the links to more info."
"This course was great. The questions are really evocative and give an immediate diagnostic, which whets the appetite.The platform is slick with a contemporary style and is enticing with the links to more info."
“Outstanding workshop”
“Outstanding workshop”
“I wish it was longer! That's how much I loved it”
“I wish it was longer! That's how much I loved it”
"A really good reset and to get myself back in to a routine of the things that 'make me feel good'"
"A really good reset and to get myself back in to a routine of the things that 'make me feel good'"
"Really informative , right balance of guest speaker and team interaction"
"Really informative , right balance of guest speaker and team interaction"
"Best workshop I have been to"
"Best workshop I have been to"
"Made me more aware of getting a work life balance"
"Made me more aware of getting a work life balance"
“I was blown away by the quality of the information, how it was communicated and how they made it applicable to our situation”
“I was blown away by the quality of the information, how it was communicated and how they made it applicable to our situation”
"It was really engaging and thought-provoking"
"It was really engaging and thought-provoking"
"Thought provoking talk"
"Thought provoking talk"
"I enjoyed the way Jake delivered the course, explained things and interacted with everyone"
"I enjoyed the way Jake delivered the course, explained things and interacted with everyone"
"It helped everyone collectively stop, take a step off the wheel and examine how we can make a bigger difference to ourselves, professionally and personally."
"It helped everyone collectively stop, take a step off the wheel and examine how we can make a bigger difference to ourselves, professionally and personally."
"Jake was really engaging"
"Jake was really engaging"
"I enjoyed Jake's knowledge, delivery and the breakouts"
"I enjoyed Jake's knowledge, delivery and the breakouts"
"Very informative- helped me reflect and introspect whilst connecting with my work peers."
"Very informative- helped me reflect and introspect whilst connecting with my work peers."
"It helps you identify your patterns, which you don't think about in day to day life."
"It helps you identify your patterns, which you don't think about in day to day life."
"Thank you so much for an amazing workshop!"
"Thank you so much for an amazing workshop!"
"I am really enjoying the Healthy Habits course. I think it’s really good and is absolutely getting me focussed."
"I am really enjoying the Healthy Habits course. I think it’s really good and is absolutely getting me focussed."
“I enjoyed how well the information was not only conveyed but also applied to our specific circumstances. I feel like I've left with a clear idea of how to use the knowledge gained moving forward”
“I enjoyed how well the information was not only conveyed but also applied to our specific circumstances. I feel like I've left with a clear idea of how to use the knowledge gained moving forward”
"This course was great. The questions are really evocative and give an immediate diagnostic, which whets the appetite.The platform is slick with a contemporary style and is enticing with the links to more info."
"This course was great. The questions are really evocative and give an immediate diagnostic, which whets the appetite.The platform is slick with a contemporary style and is enticing with the links to more info."
“Outstanding workshop”
“Outstanding workshop”
“I wish it was longer! That's how much I loved it”
“I wish it was longer! That's how much I loved it”
"A really good reset and to get myself back in to a routine of the things that 'make me feel good'"
"A really good reset and to get myself back in to a routine of the things that 'make me feel good'"
"Really informative , right balance of guest speaker and team interaction"
"Really informative , right balance of guest speaker and team interaction"
"Best workshop I have been to"
"Best workshop I have been to"
"Made me more aware of getting a work life balance"
"Made me more aware of getting a work life balance"
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Health training with an ROI that benefits everyone. A healthy, happy, productive workforce that drives more profit.