Watch the first video from our flagship online course - Healthy Habits for High Performance - so you can understand the stress response, identify your specific triggers and spot the symptoms of chronic stress.

Listen to our free 5 minute Mindfulness Recording to give you a mental reset and leave you feeling calm, de-stressed and relaxed.

Download and fill in our Cognitive Reframing Worksheet so you can change your perception and train your brain to think with more helpful, positive thought patterns.

Print our Do Not Disturb sign to put on your desk when you're engaging in Deep work and in your Flow State, to let others know you're not to be distracted.

Identity predicts your behaviours and thus outcomes - it's the number 1 predictor of behaviour change. Use our tally chart and simple 2 step process for upgrading your identity and shedding negative labels.

Download our simple 3 step reflection worksheet so you can learn like a high performer. A structured reflection helps build confidence, reduce self-doubt and create an action plan for improvement.

Download and print this Comfort Zone diagram to help you reframe fear as something to move towards, not away from, so you can learn and grow.

Download our Free Weekly Planner to gain control over your time. This planner utilises timeblocking and implementation-intentions which have been shown to double productivity.

Create your own High Performance checklist and start tracking your habits. Consistency is the secret to high performance and habits are the way to create consistency.

Learn how to take effective breaks that leave you feeling refreshed so you can boost your productivity, reduce stress and enhance your focus, allowing you to perform at your best for the whole day.

This free poster displays the subtle symptoms of the stress response at a Psychological, Physical and Behavioural level so you can spot when you're in a sympathetic state and negate the impact of chronic stress.

45 pages of simple desk exercises you can complete throughout your day to promote physical activity, reduce stiffness and help prevent aches and pains from working at your desk for prolonged periods. Free for you to download and use at your convenience.